Fat burning pills have become such a huge money maker creating thousands of overnight companies making promises about their products. There are only some fat burning pills that actually have any merit and most don't even have high enough traces of the active ingredients to do anything.
The first thing you need to know is that you should stay away from stimulant type fat burners. Fat burners that contain ingredients like Sulbutamine can be very dangerous. Ephedrine was once a very popular addition to fat burning pills but it can also come with many side effects and now the FDA regulates it more heavily.
Some fat burners have natural ingredients that do actually enhance the metabolism but they can only assist when someone is truly following a good nutrition plan and adding exercise to their daily routine. A well planned diet is really the best way to speed up your metabolism, although most people don't believe that because they don't really understand how it works. When you eat your body releases fat burning hormones and enzymes that allow your body to burn not only the food that was just eaten but the fat stores on your body if the calories from the meal fall short.
There are some safe fat burning pills that can be added to your good nutrition and exercise plan.
Acai may have been a bit overly hyped as a fat loss pill. The acai berry is a fantastic fruit and very powerful antioxidant. The antioxidant properties of acai are what causes it to enhance metabolism. Acai also can help to regulate blood sugar which also helps in the weight loss process. Acai can be used as a safe fat loss pill but it is important to understand that acai indirectly burns fat by enhancing other metabolic processes in the body.
Fish oil is a fantastic fat burning pill because it also assists in a healthy metabolism, regulating blood sugar, and turns on the fat burning genes in your body. If you use fish oil make sure you purchase from a quality manufacturer adhering to strict standards and does not allow any mercury contamination in their fish oil products.
Green tea is another on the list but if you are sensitive to caffeine make sure to get a decaffeinated version of green tea as it can be a stimulatory supplement due to the caffeine content. You can always skip the morning cup of coffee though and take a few green tea capsules to replace the caffeine but don't take both.
These three fat burning pills are all safe and natural when bought from a good reputable company. Don't forget to add exercise each week. If you can make it to a gym you can always learn how to do bodyweight exercises for a full body workout and fat loss.
The Best Acai for Safe Natural Weight Loss
Click here to learn more about the best safe fat burning pills and pick up a free 2 week trial!
No comments:
Post a Comment