The best method for burning fat, no matter where it is, is to make the body burn the fat for energy. The only way to do this is to boost your metabolism. Increasing your metabolism burns excess calories and eliminates fat throughout your whole body.
Trying a starvation diet to achieve fat loss will only leave you frustrated and looking for another solution after a few weeks or even days later. Ignore all the hype out there that suggests simply lowering calories will magically strip the fat off your body. These types of diets are not realistic because they are impossible to maintain for a long period of time. That's why the best way to burn fat is to make some lifestyle change that you can apply for the long term.
What used to be considered the standard of eating three square meals each day is no longer recommended. Having only three meals a day means more total calories at each sitting, making it tougher for the body to digest food for fuel and tougher for your metabolism to catch up. That's why eating smaller meals every day is a better way to keep your metabolism firing throughout the day.
Eating these mini-meals will give your body just the right amount of food needed to keep your metabolism working and use the calories for energy, not storing them as fat. You'll burn more calories and lose more weight, by having a raised metabolism throughout the day. It's important to eat breakfast everyday. Waiting until mid-morning or afternoon to eat will only cause your metabolism slow down and you won't burn any extra fat. Besides eating an early, substantial breakfast, the best way to burn fat is to plan an eating schedule of 5-8 small meals a few hours apart throughout the day.
Everyone knows that in order to lose weight, increase our metabolism, and improve our health we must exercise. When you don't exercise, your body's metabolism starts to slow down. Exercise is an important aspect of fat burning and improving body shape. Many people still believe that cardio exercises are the most effective way for burning fat and increasing your metabolism. Times have changed.
The most effective workouts for burning fat are a combination of interval training and strength training. Adding weight training to your workout is one of the best ways to burn more fat. Because of the damage that strength training does to your muscles, your body has to expend a great deal of energy to repair them. This repair process increases the number of calories you burn after your workout.
Interval training allows you to benefit from both aerobic and anaerobic training at the same time by mixing bursts of high intensity work with low intensity periods of recovery. Interval training elevates your metabolism significantly more after you finish exercising while your metabolism returns to pre-exercise levels which allows you to burn more fat than with aerobics or traditional cardio.
Almost anyone can incorporate interval training into his or her fitness routines. You can use any type of cardio exercise equipment (stationary bike, treadmill, rowing machine, elliptical machine) to perform intervals. A good beginner's interval training program is a simple walk-jog interval.
Using both types of exercises, interval training and strength training, rather than focusing on only one is the best way to burn fat fast.
In conclusion,the best way to burn fat is to avoid the mistake many make of starving yourself and to eat small, frequent, and healthy meals, along with regular fat-burning interval training and strength training workouts.
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