How Fat Burning Food Choices Work For You

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Anyone trying to lose weight wants the big list of foods that actually burn fat. It is already commonly known that you can only burn off a certain amount of calories a day, so if you take in more calories than you are able to burn, you gain weight. The fact is, that you must follow a healthy diet and exercise plan in order to lose weight. Eating fat burning food helps, but if you are still taking in more calories than you can burn, it will not work. The following foods are considered to be fat burning foods that increase your metabolism to help you lose weight, but only with a healthy diet and weight loss plan including exercise.

• Apples - The pectin in apples is a highly soluble fiber that helps your body eliminate more fat. Apples have the highest concentration of this fiber rich pectin.You have probably seen the apple cider vinegar supplements. These are high in apple pectin and that is how they work. You can save money by simply eating apples.
• Carrots - This tasty veggie fills your stomach and makes you feel full so you eat less. Starting with a carrot before a meal will help you eat less. You will find you have no room for dessert with a carrot in your tummy.
• Garlic - Garlic is considered a powerful anti-bacterial because it contains allicin (the anti-bacterial) which also aids in the reduction of bad fat and cholesterol.
• Mangos -These flavorful fruits are a great fat burning food as they are low in calories and loaded with healthy fiber.
• Oranges - As you well know, oranges are a great source of Vitamin C and they help you burn off fat.
• Spinach - This green leafy vegetable has a lot of fiber and iron, is just plain healthy and is also used in the prevention of cancer.
• Tomatoes - This fruit (not veggie) is not only tasty, but has few calories, fights free radicals that cause cancer and helps to keep blood pressure under control.

This is a short list of the foods that help burn fat and will not leave you feeling hungry when you add them to your diet and exercise plan. These are only a few of the fat burning food options available to you. Eating a diet with plenty of fiber and lower in calories will help you lose weight and make you feel full instead of leaving you feeling starved. Remember to drink plenty of water, get plenty of rest and exercise for maximum healthy weight loss.

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